Identifying & Healing Intergenerational Trauma
Jessica Lin (@jessbeyondthebody) and I discuss our own stories of ongoing healing, especially as Asian American women. Coming to this intergenerational work from our perspectives as grown children and as a parent (for me), we recognize that trauma spans across generations, but so can healing. The healing that we do ripples out to our children and even to the generations before us… if they are willing to receive it. When we embrace our full humanity with compassion and find wholistic healing pathways that are meaningful and resonant with our unique selves, we can begin to change the narrative for our families.
In this workshop, we discuss:
- Our personal journeys of intergenerational healing
- Practices that have been helpful along the way
- How to break the cycle with our children
- What to do when we feel triggered
- How to talk with our parents to encourage their healing
- …and more!
There are 2 ways to receive lifetime access to the recording. You can:
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